In this groundbreaking 20-minute Walking Meditation, Mindfulness of Being, Betty-Ann Heggie invites you to join her for a transformational journey of inner reflection. You will learn to step beyond the confining habits and the self-imposed limitations within, to calm the mind, and get in touch with your effortless energy. With an original score composed and performed by Carrie Catherine and Sam Mitchell, Mindfulness of Being combines a soothing rhythm of movement and music with the serenity of her spoken words.

Betty-Ann Heggie is a former corporate executive at the world’s largest fertilizer company who has made a career out of succeeding in the male-dominated business world. Since her retirement two years ago, Betty-Ann has reinvented herself as the Stilletto Chick, a globe-trotting expert on personal transformation. Betty-Ann shows that achieving personal transformation means first getting in touch with what gives you energy in your daily life. She explains how this may mean realizing what aspects of your job leave you feeling energized and fulfilled, and which drain you. Having achieved a remarkable transformation in her personal and professional lives, she now helps other people do the same through her blog, articles, seminars, and keynote addresses.

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In this groundbreaking 20-minute Walking Meditation, Mindfulness of Being, Betty-Ann Heggie invites you to join her for a transformational journey of inner reflection. You will learn to step beyond the confining habits and the self-imposed limitations within, to calm the mind, and get in touch with your effortless energy. With an original score composed and performed by Carrie Catherine and Sam Mitchell, Mindfulness of Being combines a soothing rhythm of movement and music with the serenity of her spoken words.

Betty-Ann Heggie is a former corporate executive at the world’s largest fertilizer company who has made a career out of succeeding in the male-dominated business world. Since her retirement two years ago, Betty-Ann has reinvented herself as the Stilletto Chick, a globe-trotting expert on personal transformation. Betty-Ann shows that achieving personal transformation means first getting in touch with what gives you energy in your... View more

Track Listing

	Track Title				Add track to cart	Click to play sample
1.	Mindfulness of Being		(21 min)	more info

More Info

Release Year	2009
Label	Acanthus Publishing
Produced By	Acanthus Publishing
Recorded At	Cosmic Pad Studios
Engineered By	Ross Nykiforuk
Mixed By	Ross Nykiforuk
Mastered By	Ross Nykiforuk
Genre	Vocal, Audio Book, Other
Website	www.stillettochick.com/b...
2ndary Website	www.stillettochick.com
Band Members / Musicians	Spoken words: Betty-Ann Heggie Music: Carrie Catherine, Sam Mitchell
Location	Saskatoon, SK, Canada

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