Many People yearn for peace and relaxation in their lives. We are beginning to acknowledge the powerful role of relaxation in promoting our health and wellness. This CD is meant to reduce generalized anxiety and promote feelings of safety and well-being. The tracks can be used independently,or you may listen to all three tracks in succession. Please listen while you are in a place where you can safely close your eyes and relax. Instructions for Use Of CD Be in a comfortable place where you can safely close your eyes and relax without interruption. Your regular bedtime is a particularly good time to listen, since the mind is very receptive as you are falling asleep. There is no need to pay attention to each word, just relax and be in the presence of the music and words. It is fine to fall asleep while the CD is playing; the mind hears and remembers what is helpful. Use the CD three or four times weekly, more if you wish.

Many People yearn for peace and relaxation in their lives. We are beginning to acknowledge the powerful role of relaxation in promoting our health and wellness. This CD is meant to reduce generalized anxiety and promote feelings of safety and well-being. The tracks can be used independently,or you may listen to all three tracks in succession. Please listen while you are in a place where you can safely close your eyes and relax. Instructions for Use Of CD Be in a comfortable place where you can safely close your eyes and relax without interruption. Your regular bedtime is a particularly good time to listen, since the mind is very receptive as you are falling asleep. There is no need to pay attention to each word, just relax and be in the presence of the music and words. It is fine to fall asleep while the CD is playing; the mind hears and remembers what is helpful. Use the CD three or four times weekly, more if you wish.

Track Listing

	Track Title					Click to play sample
1.	Peace		(5:25)	more info
2.	Relax,Feel Great and Sleep Soundly		(13:47)	more info
3.	Peace Of Mind		(21:18)	more info

More Info

Release Year	2007
Recorded At	Manchester, NH
Engineered By	K Productions
Mixed By	K Productions
Mastered By	K Productions
Genre	Audio Book, Vocal, Other
Website	www.acmswellness.com
Email	sharon@acmswellness.com
Location	Hampton, NH, USA

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