The abundance found in our culture presents an unusual challenge. Most of us can easily access an abundance of food, alcohol, and tobacco. This has led to overuse by many people in an attempt to satisfy uncomfortable emotions. This Guided Imagery CD starts the process of releasing unhealthy habits and replacing them with healthy behaviors and responses.

Instructions for Use Of CD

Be in a comfortable place where you can safely close your eyes and relax without interruption. Your regular bedtime is a particularly good time to listen, since the mind is very receptive as you are falling asleep.

There is no need to pay attention to each word, just relax and be in the presence of the music and words. It is fine to fall asleep while the CD is playing; the mind hears and remembers what is helpful.

Use the CD three or four times weekly, more if you wish.

The abundance found in our culture presents an unusual challenge. Most of us can easily access an abundance of food, alcohol, and tobacco. This has led to overuse by many people in an attempt to satisfy uncomfortable emotions. This Guided Imagery CD starts the process of releasing unhealthy habits and replacing them with healthy behaviors and responses.

Instructions for Use Of CD

Be in a comfortable place where you can safely close your eyes and relax without interruption. Your regular bedtime is a particularly good time to listen, since the mind is very receptive as you are falling asleep.

There is no need to pay attention to each word, just relax and be in the presence of the music and words. It is fine to fall asleep while the CD is playing; the mind hears and remembers what is helpful.

Use the CD three or four times weekly, more if you wish.

Track Listing

	Track Title					Click to play sample
1.	Peace-an induction by Del Hunter Morrill, M.S.,C.C.H.		(5:25)	more info
2.	Relax,Feel Great and Sleep Soundly		(13:47)	more info
3.	Creating Optimal Health And Wellness		(23:18)	more info

More Info

Release Year	2008
Genre	Audio Book, Vocal, Other
Website	www.acmswellness.com
Email	sharon@acmswellness.com
Location	Hampton, NH, USA

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